Articles

Taking care of your immunity is a lifelong commitment. Why is it necessary to strengthen it constantly?

Long-term commitments are an unpleasant topic. People naturally get scared when they hear that they have to do something for the rest of their lives. As if this takes away their freedom of choice. ...

Delfi.lt I started exercising and can't get rid of the pain: what to do?

During the warm season, we all remember our promises to exercise more and be more physically active. It is not uncommon for us to move more in the summer and encounter various pains. Experts from t...

Delfi.lt. A physiotherapist told us when we do a disservice to our joints: we think we are helping, but in reality we are harming them

In the warm season, all hidden joint problems "come out" - physiotherapists note, the press release says. When we start moving more actively, we may feel pain or simply understand that "something ...

Delfi.lt Cardiologist Šerpytis told us which foods should never be forgotten by those with heart disease

Paulius Samoška / Indrė Leikauskė Cardiologist Šerpytis told us which foods should never be forgotten by those with heart disease There is a lot of talk about the benefits of omega-3 polyunsat...

Delfi.lt. The doctor listed three immunity "whales": she applies these rules herself

Delfi.lt. The doctor listed three immunity "whales": she applies these rules herself To protect your immune system, you need to exercise, but the radical exercise methods that are currently gain...