Vitamins and supplements for beauty - For hair, nails and skin

Vitamin deficiency for beauty. What do your hair, skin and nails reveal about your health?

As soon as hair starts to fall out, facial skin becomes dry or acne-prone, or nails break, the first thing we think about is that we are using the wrong products, devoting too little time to regular body care, or using electrical devices too often, which negatively affect the natural beauty of the body. However, the cause of these unpleasant phenomena lies much deeper.

Most often, hair, skin and nail problems arise from within the body: due to inadequate nutrition, lack of vitamins for beauty, stress, insufficient rest, impaired body functions, diseases or hormonal imbalances. So what can you do to have healthy hair, glowing skin and strong nails? In this article, we will present the causes of hair, skin and nail problems, discuss which vitamins are necessary for beauty and how to absorb them.

Why is hair falling out?

Hair loss is one of the most common problems that both men and women face. On average, about 50-100 hairs fall out per day. This is a natural cycle of hair renewal. However, if hair loss is abundant and noticeable, it can be a serious signal to pay attention to the health of the body. The reasons why hair falls out are various, but most often they arise from within.

Genetics and inheritance.

Over the years, both men and women can begin to gradually lose hair. This process is also called androgenic alopecia . Progressive baldness is hereditary and often occurs in adulthood. Women lose hair in large amounts and grow it back slowly, while men usually lose hair on the forehead and crown.

Hormonal imbalance and diseases.

This cause of hair loss most often affects women. Excessive hair loss occurs during and after pregnancy, menopause, thyroid dysfunction, immune diseases, or scalp infections.

Stress is experienced.

Constant stress at work and events that cause severe psychological trauma can lead to extensive hair loss.

Negative hair care habits.

Frequent use of electrical appliances, hot oil treatments and hair coloring are the main factors that have a negative impact on the condition of the hair. Tying the hair in a braid or ponytail also contributes to hair loss.

Nutrition and vitamin deficiency.

Improper nutrition and impaired digestion have a negative impact on the proper absorption of vitamins and minerals. Due to the lack of vitamins , the condition of the hair deteriorates , and hair loss begins to become obvious. So what vitamins are good for hair loss and what vitamins strengthen hair?

The best vitamins for hair loss

It's easy to guess which vitamins your hair needs. It's important to monitor the signals your hair sends and choose vitamins to prevent hair loss, strengthen hair, or nourish it accordingly.

Vitamin A is the best vitamin for hair loss. It helps to take care of the good condition of the hair from the basics – it strengthens the roots and promotes hair growth.

Vitamin B7 ensures sufficient hair hydration, increases hair resistance and stimulates hair growth.

Vitamin C especially protects hair from dryness, breakage, and split ends.

Vitamin E and vitamin B promote hair growth and increase hair volume.

And if you doubt your guesses, only a doctor who has conducted a vitamin and mineral test can tell you exactly what the best vitamins for hair loss are.

Skin is a mirror of the body's health

The skin is the largest organ of the human body, responsible for an infinite number of functions. The skin performs not only the functions of protecting the human body, regulating temperature, sensing, and cleansing toxins, but is also responsible for the condition of the face, hair, and nails.

The skin of the face is also like a mirror of the body, which betrays various health ailments . For example, rashes on the forehead indicate that a person's diet is unbalanced, their sleep quality is poor, and digestion is impaired. If rashes are seen on the cheeks, the person is experiencing too much stress or has allergies. A rash on the nose draws attention to improper nutrition and digestive problems. Rashes around the mouth and chin indicate that there is a hormonal imbalance, a lot of stress, or impaired kidney function.

Skin problems most often afflict women and teenagers. In women, acne occurs due to hormonal imbalance, and in teenagers - due to the onset of puberty, improper nutrition, and insufficient attention to facial skin care.

Vitamins for the skin - for quick help and beauty prevention

B vitamins are very important for maintaining normal skin condition. They moisturize the skin and maintain its firmness.

Vitamin C prevents premature wrinkle formation and skin aging, slows down skin pigmentation processes, brightens the complexion, and reduces inflammation. Vitamin C is also involved in the production of collagen, which gives the skin firmness. Vitamin C serum for skin, vitamin C for facial skin, or products with vitamin C are usually suitable for all types – both dry facial skin and oily facial skin or even sensitive facial skin.

Vitamin D promotes skin cell renewal, prevents premature aging, and has anti-inflammatory properties. Vitamin D also protects the skin from UV rays, which cause cell death.

Omega-3 and vitamin E are important vitamins for the skin. Their deficiency is very dangerous because it causes the lifespan of skin cells to shorten in the body. The skin begins to dry out, thin, and fine wrinkles begin to form.

Nails warn of vitamin deficiency

Nails, like hair and skin, are not only important in the overall aesthetics of a person's appearance, but also give away information about the state of the human body. The shape, color and texture of the nails can give away information about ailments. Most often, nails signal which vitamins the body lacks.

You can find out what vitamins your nails need by observing the condition of your nails. If your nails are weak, brittle and break, they probably lack protein. If the nail plate is thin, it is worth checking whether the body lacks B vitamins, zinc, iron or iodine. And nail layering indicates a lack of vitamins C, D and biotin.

Vitamins for nails – their benefits for beauty and health

Healthy, strong, durable and beautiful nails are influenced by 6 key vitamins and minerals.

B vitamins, especially biotin, promote the beauty and strength of nails and promote their growth. Zinc is important for maintaining a healthy nail plate. Vitamin C is involved in the production of collagen, which is important for maintaining nail strength. Iron supplies the body with oxygen and at the same time ensures beautiful nail plate growth. Magnesium ensures the growth of a smooth nail plate. Omega-3 protects the nail plate from drying out and gives nails shine.

Essentially, hair, skin, and nails are beauty organs that require almost the same vitamins, most of which you can absorb through food. However, if your diet is inadequate or unbalanced, you can use nutritional supplements that are enriched with vitamins to maintain beauty.

Frequently asked questions

How to stop seasonal hair loss?

Most often, seasonal hair loss is caused by a lack of vitamins. It is recommended to undergo a vitamin and mineral test. After it, you will know exactly which hair vitamins or nutritional supplements to take to keep your hair healthy, strong and beautiful.

What are the best vitamins for hair, skin, and nails?

If you want to take care of all your beauty at the same time, it is worth paying attention to B vitamins, which maintain healthy skin, strong and shiny hair and strong nails. You should also not forget about trace elements such as zinc, iron, selenium and magnesium. Hair supplements with these trace elements help maintain normal hair condition, firm and youthful skin and strong and healthy nails.

What are the benefits of vitamin C serum for the skin?

Vitamin C moisturizes the skin, giving it brightness and radiance. Using vitamin C serum for the skin makes the skin smoother and the color more even – without noticeable redness. Serums enriched with vitamin C also have beneficial health properties: they relieve facial inflammation, protect cells from UV rays, and most importantly – participate in the production of collagen. It is especially important for maintaining firm skin and youthfulness.