The heart is a powerful engine of the body, working non-stop throughout life. The modern lifestyle and the stress that often accompanies it, insufficient sleep, sedentary work, and unbalanced nutrition can weaken the work of the heart and blood vessels, and, what is worse, the negative effects do not manifest themselves immediately, but silently weaken the heart and after a while cause such serious health problems as high blood pressure, atherosclerosis, or even heart failure.
So what to do? First of all, prevention is the most impor...Skaityti daugiau
The heart is a powerful engine of the body, working non-stop throughout life. The modern lifestyle and the stress that often accompanies it, insufficient sleep, sedentary work, and unbalanced nutrition can weaken the work of the heart and blood vessels, and, what is worse, the negative effects do not manifest themselves immediately, but silently weaken the heart and after a while cause such serious health problems as high blood pressure, atherosclerosis, or even heart failure.
So what to do? First of all, prevention is the most important thing: move more, eat healthily, give up bad habits and ensure that the body does not lack the necessary vitamins and minerals. To ensure the need, it is very important to take food supplements for the heart and blood circulation . Even a completely complete diet cannot compensate for the need for certain important vitamins, especially considering the current state of the soil, but when using food supplements for the heart, there is no need to overdo it. The most important thing is to be interested, consult with doctors, conduct the necessary tests and then choose the most suitable products.
What are the causes and symptoms of heart and circulatory disorders?
According to the Institute of Hygiene, cardiovascular diseases claim more than 20.5 million lives worldwide every year. These diseases attack even quite young people and the main causes are: smoking, excessive alcohol consumption, obesity, diabetes, high blood pressure, air pollution. Heart diseases are strongly influenced by nutrition, lack of sleep, low physical activity and stress. Hereditary, infectious or other diseases can also affect cardiovascular diseases. Cholesterol is also one of the key indicators related to heart function and blood circulation. Increased levels of “bad” cholesterol increase the risk of heart attack and stroke.
If you notice any symptoms of cardiovascular disorders, it is necessary to consult a doctor. Early diagnosis of diseases helps to avoid serious health complications and improves the quality of life. If necessary, it is useful to start taking heart vitamins and blood circulation supplements .
Symptoms that most often occur with heart and circulatory disorders:
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High blood pressure
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Heart rhythm disorders
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Pain or discomfort in the chest area
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Shortness of breath
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Dizziness
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Fatigue and feeling weak
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Swelling of the hands, feet, or face
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Cold extremities
What physical activity and food are healthy for the heart and circulation?
Cardiovascular health depends not only on general lifestyle habits, but also on daily choices. Regular physical activity and a healthy diet can help maintain cardiovascular health and reduce the risk of disease. Dietary supplements for the heart and circulation also contribute significantly to good health.
When it comes to physical activity, the most important thing is to choose the right load and favorite activity that can be easily included in your daily routine. Do not forget that the emotional background is also very important here, so there is no need to do something by force. The best physical activity for the heart: aerobic activity (running, cycling, swimming, Nordic walking or at least a simple 30-minute walk outdoors), strength training (light weight lifting, squats, push-ups), flexibility and relaxation activities (yoga, breathing exercises, meditation). Even ordinary housework or gardening and longer walks in the fresh air are always beneficial for the heart.
A healthy diet also plays a major role in cardiovascular health, helping to maintain normal blood pressure, cholesterol levels, and reduce inflammation in the blood vessels. It is important to include in your diet: good fats (avocado, nuts, fatty fish, olive oil), antioxidant-rich foods (spinach, broccoli, kale, berries), and whole grains (oats, buckwheat, quinoa). It is also important to drink enough water, as dehydration can thicken your blood and increase blood pressure.
Proper nutrition, an active lifestyle, and heart vitamins play an important role in cardiovascular health, but other factors can cause problems. Environmental pollution and the decline in the quality of food products contribute to the fact that the body may begin to lack certain vitamins and minerals that are important for heart function. Also, with age, the human body has difficulty absorbing some vitamins. People who exercise, follow a vegan or vegetarian diet also sometimes face a deficiency of certain substances. For these reasons, it is recommended to supplement your daily diet with the highest quality heart supplements and vitamins to improve blood circulation .
How can dietary supplements help prevent heart and circulatory diseases?
The right supplements can help support normal heart function, reduce inflammation, and strengthen blood vessels. It's important to understand that supplements are only a supplement to a healthy diet, not a replacement for it.
Prevention should always come first, so it is recommended to take Omega-3 continuously. This is a very important supplement for blood circulation . Due to the lack of all other possible vitamins, it is recommended to do blood tests. If there are indications - in case of cardiovascular diseases, additional vitamins for the heart are also important, but their compatibility with the medications you are taking should be assessed. Talk to your doctor and find out how to take one or another element for the best absorption.
It is also possible to use special complexes for the heart and blood circulation, you just need to assess the doses of elements, make sure that all ingredients are really necessary and there are no allergies to certain substances. The most important thing is the responsible attitude of the user towards the selected supplements and their health.
What vitamins and elements are needed to strengthen heart function and blood circulation?
These vitamins and elements support proper heart function, help regulate blood pressure, heart rhythm, and improve blood circulation:
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Omega-3 fatty acids (especially from olive oil)
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Niacin (niacinamide)
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Vitamin B6
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Vitamin B12
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Bioactive folic acid (foliates)
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Magnesium
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Potassium and sodium
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Dietary fiber (inulin, beta-glucan, pectin)
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Red beetroot powder
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Ahiflower oil (vegetable source of Omega-3)
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Aronia berry concentrate
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Grape seed extract
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Resveratrol (natural polyphenol)
Benefits of dietary supplements:
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Coenzyme Q10. In people suffering from moderate to severe heart failure, Q10 reduces negative cardiovascular factors by as much as 50%. It also reduces the side effects of cholesterol medications.
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Vitamin K2: Low levels of this vitamin in the body are associated with atherosclerosis. K2 reduces the risk of coronary artery disease.
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Vitamin D. This vitamin may reduce the risk of cardiovascular disease in individuals with low blood levels of vitamin D.
How to choose the right vitamins for the heart?
There are many different food supplements and vitamins for blood circulation and heart health on the market, so choosing quality ones can sometimes be tricky. Once all the important blood tests have been performed and it has been determined which vitamins you need to take additionally, the next step is choosing quality food supplements. When choosing heart and blood circulation supplements , like all other food supplements, check whether they have a GMP (good quality certificate). Also, check whether the raw materials of the supplements are certified in European countries with a strong quality regulation system (this can be Norway, Switzerland, etc.). Information can be checked on the official websites of the relevant institutions (FDA, EFSA). Find out more about the selected food supplement manufacturer and choose products whose production is regulated and meets the highest quality requirements, based on GMP. Also, carefully read the information on the food supplement packaging and find out how to store them properly so that they do not lose their highest quality and are fully absorbed.
How and when to take vitamins for the heart?
It is important to take vitamins for the heart and blood circulation according to certain principles in order to get the maximum benefit from them. Most vitamins are better absorbed when taken with food in the morning. Fat-soluble vitamins, such as A, D, E and K, are better absorbed after a meal. Therefore, it is better to take them during the day after the main meal. Some elements, such as magnesium, can help you relax and sleep better, so they can be taken in the evening. It is always recommended to read the information on the packaging of food supplements - there you will find the most accurate instructions for use. The most important thing is not to exceed the recommended or individually prescribed dose, as excessive amounts of some vitamins can be harmful or cause unpleasant side effects.
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